For the past month I have switched from my Special K diet to shakes. First, thanks to a colleague who had a spare shake mix, I had Herbal Life Formula 1. This isn’t specifically designed for dieting and while it did reduce my weight it was rather slow.
I finished off the tub last weekend and have now switched to Promax Diet shakes. This is designed for dieting and the main difference is that this contains twice the protein and is designed to be mixed with water rather than milk.
So far, the results are good, I feel noticeably thinner had weight loss is getting better. Although forewarned, I can confirm that it does take a while for the body to adjust and can make bowl relief a rather unpleasant experience.